Description
A nourishing dish combining creamy fried eggs with seasoned chickpeas, highlighted by smoky paprika and cumin.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 4 large eggs
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh herbs (parsley or cilantro), for garnish
Instructions
- Rinse chickpeas under cold water and pat dry.
- Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant.
- Add chickpeas, smoked paprika, and cumin. Season with salt and pepper. Fry for 5-7 minutes until golden and slightly crisp.
- Create wells in the chickpeas and crack eggs into the wells.
- Cover the skillet and reduce heat to low. Cook for 5-6 minutes or until eggs are set to your liking.
- Garnish with fresh herbs and serve hot.
Notes
For added flavor, drizzle with more olive oil and a sprinkle of smoked paprika before serving. Consider pairing with crusty bread or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 320mg
Keywords: chickpea, eggs, breakfast, vegetarian, healthy