Description
A comforting one-pan meal featuring juicy chicken breasts and colorful veggies, infused with fragrant lemon and garlic.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 bell peppers, chopped
- 1 zucchini, chopped
- 2 carrots, chopped
- 1 red onion, chopped
- 4 cloves garlic, minced
- 2 fresh lemons, juiced
- 3 tablespoons olive oil
- 2 teaspoons fresh rosemary, chopped
- 2 teaspoons fresh thyme, chopped
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breasts with salt, pepper, minced garlic, and chopped herbs. Drizzle with olive oil.
- Wash and chop vegetables into bite-sized pieces.
- Toss chicken and vegetables with additional garlic, olive oil, and lemon juice in a large bowl.
- Spread mixture evenly on a large baking sheet.
- Bake for 25-30 minutes, until chicken is cooked through and vegetables are tender.
- Serve garnished with fresh herbs and lemon juice.
Notes
Substitute chicken with turkey or tofu, and feel free to use seasonal veggies.
- Prep Time: 15
- Cook Time: 30
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg
Keywords: chicken, one-pan, baked, garlic, lemon, easy recipes