Description
A delightful Mediterranean-inspired flatbread melt filled with savory tuna, creamy feta, and fresh vegetables.
Ingredients
- Flatbread (pita or naan)
- Canned tuna in olive oil
- Feta cheese, crumbled
- Fresh vegetables (bell peppers, red onion, spinach)
- Oregano
- Thyme
- Red pepper flakes
- Olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the drained tuna, crumbled feta, chopped vegetables, and herbs. Drizzle with a tablespoon of olive oil and toss gently to combine.
- Lay your flatbread on a baking sheet and spread the tuna mixture evenly across it.
- Place the baking sheet in the preheated oven and bake for about 12-15 minutes, or until the edges of the flatbread are golden and crispy.
- Once ready, remove it from the oven and let it cool for a minute before slicing it into portions.
Notes
To elevate the flavors, add a squeeze of lemon juice or a dollop of tzatziki on top just before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 40mg
Keywords: Mediterranean, tuna, flatbread, melt, easy recipe, family-friendly