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Juicy Herb-Spiced Baked Chicken Breast


  • Author: clara
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

A flavorful baked chicken breast infused with fresh herbs and savory garlic, perfect for family gatherings.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tbsp fresh rosemary, finely chopped
  • 2 tbsp fresh thyme, finely chopped
  • 2 tbsp fresh parsley, finely chopped
  • 4 cloves garlic, minced
  • Zest of 1 lemon
  • 3 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Pat the chicken breasts dry with paper towels.
  3. In a small bowl, mix together rosemary, thyme, minced garlic, lemon zest, salt, and pepper.
  4. Rub the herb mixture generously over each chicken breast.
  5. Drizzle the seasoned chicken with olive oil.
  6. Bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
  7. Allow the chicken to rest for about 5 minutes before slicing.

Notes

Feel free to adjust the herbs according to your taste. Marinating the chicken in the herb mixture can enhance the flavor.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 80mg

Keywords: chicken, baked chicken, herb chicken, family recipe, Mediterranean chicken