Description
A heartfelt breakfast journey that combines cinnamon, wholesome grains, and protein for a nourishing start to the day.
Ingredients
Scale
- 3 cups rolled oats
- 1 scoop protein powder (any flavor)
- 2 teaspoons ground cinnamon
- A pinch of salt
- 1 cup chopped nuts (almonds or walnuts)
- 1 cup seeds (chia, flax, or sunflower)
- ¼ cup maple syrup or honey
- Optional toppings: dried fruits or fresh berries
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine rolled oats, protein powder, ground cinnamon, and a pinch of salt.
- Mix in chopped nuts and seeds.
- Drizzle with maple syrup or honey and mix until evenly coated.
- Spread the mixture onto a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, stirring halfway through, until golden and crunchy.
- Let it cool completely before storing in an airtight container.
- Serve warm or cold with milk or yogurt and top with fresh fruits.
Notes
Ensure you allow the cereal to cool before storing to maintain crunchiness. Experiment with additional spices for unique flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: cereal, breakfast, healthy, cinnamon, protein, oats