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High-Protein Cottage Cheese Flatbread


  • Author: clara
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful and nutritious flatbread made with cottage cheese and whole wheat flour, perfect for topping or serving alongside meals.


Ingredients

Scale
  • 1 cup cottage cheese
  • 1 cup whole wheat flour (or all-purpose flour)
  • 1 egg
  • 1 tablespoon olive oil
  • 1 teaspoon baking powder
  • Salt, to taste
  • Optional: herbs (like rosemary or thyme), garlic powder, chili flakes

Instructions

  1. Preheat a skillet over medium heat.
  2. In a bowl, combine the cottage cheese, flour, egg, olive oil, baking powder, and salt. Mix until forming a sticky dough.
  3. Turn the dough onto a floured surface and knead gently until cohesive.
  4. Divide the dough into portions and flatten to about ½ inch thick.
  5. Grease the skillet and cook each flatbread for 3-4 minutes per side until golden brown.
  6. Keep warm in a clean towel while finishing the batch.

Notes

Avoid overworking the dough for a light texture. Adjust cooking heat to ensure a perfect balance between crispy exterior and soft interior.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Cooking on Skillet
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 flatbread
  • Calories: 200
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 70mg

Keywords: flatbread, cottage cheese, high-protein, vegetarian, easy recipes