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Easy Honey Garlic Meatball Rice Bake


  • Author: clara
  • Total Time: 65 minutes
  • Yield: 4 servings
  • Diet: Mixed (can be made vegetarian)

Description

A heartwarming dish featuring succulent meatballs in a sweet and savory honey garlic sauce, baked with fluffy rice and vegetables.


Ingredients

  • Ground meat (beef, pork, chicken, turkey, or plant-based)
  • Breadcrumbs
  • Minced garlic
  • Salt
  • Pepper
  • Fresh herbs
  • Honey
  • Soy sauce
  • Apple cider vinegar
  • Rice (jasmine or basmati)
  • Onions
  • Bell peppers
  • Mushrooms
  • Chicken or vegetable broth

Instructions

  1. Prepare the Meatballs: In a bowl, mix ground meat, breadcrumbs, minced garlic, salt, pepper, and herbs. Shape into 1-inch meatballs.
  2. Bake the Meatballs: Preheat oven to 400°F (200°C). Bake meatballs for 20 minutes.
  3. Sauté the Vegetables: Heat olive oil in a skillet. Sauté onions and bell peppers until softened. Add mushrooms for the last few minutes.
  4. Combine the Sauce: Mix honey, soy sauce, garlic, and apple cider vinegar in a bowl.
  5. Prepare the Rice: In a baking dish, mix uncooked rice and sautéed vegetables. Pour the sauce over and add broth to cover.
  6. Add the Meatballs: Place baked meatballs on top, cover with foil, and bake for 30-35 minutes. Remove foil for the last 10 minutes.
  7. Serve and Enjoy: Let sit for a few minutes, then garnish with green onions.

Notes

Opt for a heavy baking dish and allow the dish to rest after baking for best flavor melding.

  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: honey garlic, meatballs, rice bake, comfort food, easy recipe, family meal