Description
A delightful and simple breakfast made with rolled oats, fresh blueberries, and creamy yogurt, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or yogurt (almond, oat, or coconut)
- 1 cup fresh blueberries
- 1–2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 2 tablespoons chia seeds
- Optional toppings: slivered almonds, shredded coconut, granola
Instructions
- In a bowl or jar, mix rolled oats with milk or yogurt.
- Add honey or maple syrup, vanilla extract, and cinnamon. Stir until combined.
- Gently fold in the fresh blueberries.
- Add chia seeds and stir again.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, stir and top with remaining blueberries and desired toppings.
- Enjoy your creation!
Notes
Feel free to experiment with toppings and liquid amounts to achieve your desired consistency.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats, blueberry, healthy breakfast, easy breakfast, no-cook meal