Description
A comforting blend of oats, cinnamon, and protein for a nutritious start to your day.
Ingredients
Scale
- 1 cup milk (dairy or plant-based)
- 1 medium banana
- ½ cup rolled oats
- 1–2 tablespoons of protein powder (vanilla or unflavored)
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Add milk to blender.
- Follow with banana, oats, protein powder, cinnamon, and vanilla extract.
- Blend until smooth and creamy.
- If desired, add ice and blend again for a chilled shake.
- Serve in a tall glass and top with a pinch of cinnamon.
Notes
Use ripe bananas for sweetness. Adjust cinnamon and protein powder to taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 10mg
Keywords: protein shake, breakfast, cinnamon roll, healthy smoothie, easy recipes